Shoulder out

Saturday on a cleaning frenzy, Iwas shaking out a rug quite fiercly and out popped my shoulder! All the way out of socket, hanging there! I thought I was going to die! Thank God it quickly went right back. Went to the Chiro monday and it is much better but keeps popping and clicking, hopefully it will heal, it is not painful just sensitve and I have to be careful, especially lifting patients at work. This hasn't happen in 21 years! 7th grade Volleyball it came out and the coach had to slam me against the bleachers to get it back in. They say all my sockets are loose like that. Guess I wasnt glued together well!